Keep your abdominals engaged and push the ground behind you to accelerate.īending your arms to 90 degrees and keeping them close to your torso will allow you to put extra energy in your lower body, where the muscles are bigger, giving you a bigger metabolic boost. To increase your speed (and therefore your calorie burn), focus on getting your power from your legs and hips. What’s more, walking on a surface such as a track or a trail can put even less stress on your joints than walking on concrete. And with a little hustle, you can burn a lot of calories. It’s low impact, so it’s less jarring on your knees than running or jogging.
Walking is hard to beat for simplicity and effectiveness. Keep one foot on the ground and take a walk
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